Circuits, The Best Of Everything...
Circuit training is a super efficient way to improve cardio-
vascular fitness, muscle tone, endurance and co-ordination
all within one workout.
| For those not familiar with the
circuit format the idea is that specific muscle
groups are worked via a series of activities which
are performed at a station. Each station will
involve a different exercise aimed at improving
either cardio- vascular response or muscle tone/endurance,
or both. |
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The circuit can be performed
on a one to one basis or in a group format so if
you fancy getting fit with your friends we’ll
set up a circuit tailored for your needs. We can
train you at home, you’ll be surprised how
little space is required to get a fun workout, or
I can run a circuit class from your local hall or
sports club.
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| For those of you training for a particular
sport or activity the circuit can be designed to
be sports specific by taking the actions or techniques
within the given sport and incorporating them into
individual stations within the circuit. So if you
feel that your team or club may benefit from this
type of training give me a call and I’ll design
a circuit that will give you the edge over your
opposition! |
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One-2-One
Circuits 