Participating in Sport is a fantastic way to stay healthy and motivated. The body thrives on movement. However the body, particularly soft tissues like muscles, also adapts to movement especially when it is of a repetitive nature or of long duration. Consequently, muscle fatigue, strains and imbalances can result.
Running
Running is a very repetitive action: each leg will average 1000 strides per mile. Although you may feel loose and flowing, running can actually shorten muscles-especially in the lower leg and also hip flexors. Poor running form can lead to overuse injuries such as “Shin Splints” and “Runners Knee”. All of these problems can be eliminated with Sports Massage.
Swimming
Although not weight bearing, swimming can still lead to sore muscles e.g. holding the head out of the water in breastroke will introduce neck and lower back strain. Inefficient “catch” in front-crawl can cause rotator cuff injury and even “tennis” elbow! Get some Sports Massage!
Cycling
Long hours on a road bike can encourage a loss of the natural curve in the lower back with resultant backache. Neck strain from crouching forward is also common. Mountain bikers suffer from sore shoulders and forearms after negotiating rough terrain. It’s time for a Sports Massage.
Golf
Practicing putting and your short game can lead to lower back pain. Stiffness in the torso will shorten your back swing and reduce your drives by yards. Loosen up your game with Sports Massage.
Rugby
Continual trauma from tackling, charging and scrums can lead to injuries and long term scar tissue which come back to haunt you long after the boots have been hung up for good. Give Sports Massage a try.
Hiking
Wearing a rucksack for many hours can lead to sore shoulders and back. Walking uphill can cause tight calves and sore thighs. Walking downhill can lead to knee overuse injuries. A Sports Massage treatment will make you feel better.
