Free Consultation
If you aren’t sure if personal training is for you why not give us a ring for an informal chat. We can discuss your individual needs and where appropriate give general advice on ways you can start exercising more.

If you decide to give personal training a try we will ask you to complete a brief pre-exercise questionaire on your first visit. This will give a good general picture of your current health status and exercise history. Once completed your blood pressure will be measured as well as body fat percentage. Body fat percentage is more important than your overall body weight and indicates the amount of body fat you are carrying as opposed to your lean body mass which consists of muscle, bones, blood, organs etc. It’s particularly useful for measuring true weight loss i.e. fat loss and stops you worrying about minor fluctuations in total body weight that we all experience.

Both BP and body fat measurements are non-intrusive and conducted in a professional yet informal way. You can also be assured that anything discussed is completely confidential. So you can relax and ask as many questions as you like.

N.B. The pre-exercise tests are inclusive in the price of your personal training session