View A Sample Plan

Here’s a quick overview of a possible plan for a 50 year old lady who wants to lose weight and improve her general fitness level. She hasn’t exercised since her early 20s and is too self conscious to join a gym.

First week: Consultation including health and lifestyle questionairre, Blood Pressure check, Body Fat checked (note body weight not as important), flexibility assessed. Nutritional information requested.Goals set.
Introduction to safe exercises using a combination of body weight, exercise bands,stability ball and free weights.

2nd week: Series of exercises for each major body part with emphasis on functional exercises i.e. which will enhance her daily activities. Gentle cardiovascular exercises introduced. Nutritional plan discussed.

3rd week: Progessions. Slightly more challenging exercises to improve core stability and cardio respiratory endurance

4th week: Emphasis on maintaining excellent technique to derive the most benefit from each exercise

5th week: Fun workout aimed at improving endurance and introducing variety.

6th week: More challenging workout incorporating all elements from last 5 weeks. Body Fat and Blood Pressure check. Nutritional changes assessed.

Result: Client with improved energy,confidence and co-ordination