Who Can Benefit?
Using a personal trainer can provide benefits to everyone interested in improving their health and fitness whether they are just starting out or are already an elite athlete. Here’s just a few:

Motivation: Lack of motivation is one of the biggest reasons for drop outs at gyms along with not seeing results. It’s not always easy to slog through a session when your goals aren’t in clear focus and you aren’t entirely sure if what you are doing is of any benefit. Your Personal Trainer will ensure that every session is stimulating and challenging and leave you wanting to come back for more!

Goal Setting: If you do not challenge yourself with a specific goal in a specific time frame you’ll not only get bored and demotivated you also won’t get any results. Successful fitness training is all about progressing and adapting to new stimuli and never allowing yourself to be content with your current level. Let your Personal Trainer set appropriate goals that mean you are constantly improving.

Exercise Safety: If you use inappropriate exercises which compromise the functional integrity of your body you’ll not only get zero results you’ll also end up injuring yourself. Your Personal Trainer will be on hand to ensure that every exercise is performed safely and with perfect technique which means you will be training efficiently and effectively.

Variety: The body has a remarkable ability to adapt. If you perform the same exercises week after week, apart from getting stale, your body will no longer react to the same old stimulus and you will plateau. So by continually changing the exercise routines you perform the body is constantly challenged to become stronger and fitter. Your Personal Trainer will ensure that exercise plateaus are a thing of the past!

Results: Whatever you are training for whether it’s to drop a dress size, get a personal best or simply have more energy, the proof is in the pudding! Without the results you desire training can be very hard going. Discuss your goals with your Personal Trainer and they’ll assist you in every way to ensure you get the right result!

Top choreographer Chrissie Donovan tries Ray's alfresco ball exercises!