Do you suffer from conditions such as: Diabetes, Hypertension, Osteoporosis, Arthritis, chronic obesity?

Should you exercise if you have one of these conditions? Will it benefit you? The simple answer to both questions is that in most cases the answer is a resounding yes!

Gone are the days when the best advice to a newly expectant mum was to “put your feet up”. Indeed research by highly respected doctors such a Dr James Clapp suggests that exercise during pregnancy can be beneficial to both mother and baby.

In this age-centric society we live in, admitting you are over the big 40 can be a little depressing. For many it is an excuse to become more sedentary as they consider themselves officially “past it”. This isn’t helped when many of the major gyms are frequented by young fit individuals and you feel you should exercise BEFORE you can join!