Michael Falzon – “Galileo”, We Will Rock You
I have every confidence in Ray’s ability and would not hesitate to recommend him to anybody in need of this type of therapy.”
- E.Phillips. eh4
To assist in these challenges I consulted Ray Head at Head4Health. He undertook a complete assessment of my competition diet.He then analysed my nutrtional needs based on my workload and calorific requirements.The result was a set of simple,clear diet and hydration guidelines on what to eat and when.This helped me continue to get leaner without losing muscle or power,and without affecting my recovery.
I took weekly massages from Ray on the final day of each 6-day training block,prior to my rest day.He spotted some specific problems with how my leg joints aligned and worked to manage the situation by focussing on these problem areas and suggesting some stretches as well.
This helped me to both avoid injury during bouts of hard training (I did not have the usual knee and ankle aches that I used to get before I started using Ray) and to maximise my strength and power by keeping my muscles loose and relaxed.I also noticed dramatic improvements in my recovery and I felt better prepared to train harder in the next few days after my massage.
I achieved a fourth place in the East of Scotland championship and won a bronze medal in the Scottish Championship – I believe Ray’s assistance made a significant contribution to these results.”
- Andrew Skeen.
As a chiropractor I often recognise the need for my patients to recieve massage.All have found him to provide a friendly, professional service with a pleasant “tableside” manner. As a qualified personal trainer he has also been able to discuss exercise programmes and stretches that may benefit the patients problem.”
- D.Sluce. Bach App Sci (Chiropractic)
- C.Hartley. (treated at Blackpool International Aerobic Convention)