Due to the ongoing Covid-19 virus outbreak, I am temporarily unable to offer face to face or hands-on treatments. However, as those who I have treated before know, resolving an injury or niggle, acute or chronic, is rarely just about hands-on treatment.

Appropriate advice on how to manage the injury by way of self-help, exercises, stretches, postural changes etc can go a long way to reducing downtime and get you back to your chosen activity.

I am a big advocate of prehab treatments, especially for sportspeople as it helps me spot potential issues that may lead to injury before they manifest. Often by managing the suspect area with appropriate exercises and training modifications the athlete can continue to train and prepare. Prehab is equally important to stave off posture related conditions such as a forward head position or rounded shoulders or that niggly back that doesn’t always behave.

I’ll bring all this together for you in an online consultation. We may initially have a short video call to discuss the injury or the intended outcome. Thereafter, I’ll be able to take you through some simple diagnostic checks and then we can get to the practical stuff. This will probably be in the form of exercises or movements that I consider will benefit your particular condition. I’ll make sure you perform them safely and correct where necessary. Sometimes, just a long chat about current training or injury history can provide all that is needed to move to a plan of action.

So, if you feel this approach will help you, just text,phone or email me and we can get started. A 30 minute consultation will be £20 and include a follow-up email with helpful reminders of the session.