Sports Therapy
How Sports Therapy Helps
The goal of Sports Therapy is to help identify possible causes of injury before they occur and, when necessary, uses techniques to encourage rehabilitation to full functional fitness. Although intended for sportspeople, it can benefit many active people. Functional fitness isn’t just related to sport, it can mean functioning in daily activities like child-care or manual labour.
Consequently, Sports Therapy borrows a number of manual therapy techniques from various disciplines. Although still heavily grounded in advanced massage and bodywork techniques, peripheral joint mobilisations and manipulations used in physiotherapy and osteopathy are often incorporated as are stretching and exercise progression modalities. Sometimes taping and strapping are used to assist recovery or improve function.
Who Benefits?
- Sportspeople wanting to maintain optimal functional health throughout their training and competition.
- Active people regardless of age or ability.
What kind of conditions can be treated?
- Tendonitis/Tendinopathy
- Muscle Strains
- RSI (Repetitive Strain) e.g. Golfer’s Elbow or “Shin Splints”
- Joint Dysfunction
- Mobility Issues
- Musculoskeletal pain
- Overtraining and recovery
Pricing
- 30 Minute Treatment
- £30
- 45 Minute Treatment
- £45
- 60 Minute Treatment
- £60
- 90 Minute Treatment
- £90
